EXCLUSIVE REPORT: "Skeletal Endurance: 3 Lifetime Factors to be Unbreakable "
Be STRONG.
LONGER.
Adults 45+ concerned about bone loss, falls, or strength decline. In a private, appointment-only assessment, OsteoCore provides a safe & natural way to build strong bones that effectively last a lifetime.
To find more strength, better balance, and improved posture at the skeletal level, complete your assessment today.
Skeletal Strength Report & Balance Risk Analysis
STRONG BONES FOREVER
What limits our strength? Similar to a house, it starts at the foundation; the bones are the first limit to how strong you can be. As a result of a stronger skeletal system, members relieve joint and back pain and many see their strength double or more from the 10-minute, weekly session. We provide an individual performance report each week so members can track growth progress.
Explore how bone adapts and why conventional exercise falls short.
OsteoCore Services:
Osteogenic Loading
In 10-minute weekly sessions, our bioDensity system safely loads the musculoskeletal frame to stimulate bone density and strength improvements.
Located on Plumb Lane, Reno, NV
Private, Appointment Only.
Variable Resistance Training
VRT
Efficient Fitness: Grow more muscle than with free weights. Relieve joint pain, lift heavier with low risk of injury, just 8-12 minutes. VRT (accommodating resistance) using the X3 Bar system. Northstar Kinetics provides a 15-minute HIIT-style option that replaces weights and cardio with better results. Personal Training and Small Group sessions available.
Spaces Limited. By Application*
Red Light Therapy
Red light therapy (photobiomodulation) can support skin, circulation, muscle recovery, and may complement osteogenic loading protocols. Administered in controlled clinic sessions.
Whole Body Vibration
Whole Body Vibration platforms stimulate muscle and bone via stabilization firing, supporting recovery, circulation, and hormonal response when paired with OsteoCore sessions.
See What Our Members Say
Lisa, 63
"I suffered a hip fracture before discovering that I had osteoporosis. Being physically active my whole life, I didn't get how this could happen. I started bioDensity and after a year, my bones are now stronger than ever."
Lori, 68
"I was diagnosed with osteoporosis in my spine and didn't know where to turn. The assessment gave me a clear path forward with something natural. I enrolled immediately!"
Greg, 64
"My knees dont hurt anymore and I still am getting stronger each week. Because I enjoy the program and can see it working, it feels easy to follow."
Jolene, 57
"I feel so free! I've had knee pain for months that I couldn't figure out. After one assessment and 2 OsteoCore sessions, I'm walking without pain and getting stronger!"
Jacob, 60
"After two months of OsteoCore sessions my doctor reported improved labs. I am no longer pre-diabetic and my strength is returning."
Susan, 73
"After the first session, my back pain went away. I feel taller each week and notice more confidence when I take my big dog for a walk. I do more physical chores now, I'm steady and not afraid to lift something heavy"
Many clients are surprised by how little time is required once the correct stimulus is applied.
Frequently Asked Questions
Answers To Common Questions
What should I wear? Is there special equipment required?
We suggest flat shoes and to wear something comfortable as the sessions are sweat-free. No workout clothes or special equipment is required.
What are the warning signs of low bone density?
Low bone density often presents without symptoms. Height loss, hunched posture, fractures from minor falls, or reduced strength may be late indicators.
What is the best bone builder for osteoporosis?
The most effective bone-building strategy combines adequate mechanical loading, recovery, nutrition, and consistency over time. No single supplement or exercise works alone.
What is normal bone density for a 70-year-old woman?
Bone density varies widely. T-scores above -1.0 is considered normal. Scans provide population comparisons but do not fully reflect functional strength or fracture resilience.
How long does a session take?
Osteogenic loading sessions are brief, often lasting only minutes. The emphasis is on force quality, not time spent exercising. The assessment can be up to 45 minutes depending on individual needs.
Can you do osteogenic loading at home?
At-home exercise can support general fitness, but safely achieving osteogenic-level forces should not be attempted at-home. It is NOT recommended and would require specialized equipment and extreme safety supervision.
Is it safe if I have osteoporosis?
Yes, the assessment allows us to screen for severe cases and provide a personalized safety recommendation based on individual results. The assessment is tailored to the client and can scale up or down depending on specific needs. Many people with a bone density T-score of -3 or lower on DEXA scans have reported benefits such as increased BMD, improved strength, balance, and posture, more energy, and reduced pain.
Will I be sore after my session?
If any, mild soreness may happen after the first session. The body adapts immediately and each loading event thereafter conditions the musculoskeletal system even further. Most members report no soreness at all.
How long before I see results?
Clients report reduced joint and back pain within 1-3 sessions and tendon strength develops over 8-15 sessions. Because of the metabolic rate of bone, it may require 12-18 months to see substantial results in bone density gain. Meanwhile, building muscle can accelerate this timeline, showing results in under 3 weeks. Lean skeletal muscle provides more energy & less pain, better posture & balance, and improved agility & coordination. All critical in fracture prevention.
How much does OsteoCore cost?
The Assessment is complimentary and requires a fully refundable $49 deposit to secure your clinic time. There is no cost until we know that the OsteoCore program is the right fit, depending on individual results of the assessment and suggested performance level.
Will Medicare pay for osteogenic loading?
Preventative strength programs are generally not covered by Medicare. With correct documentation and doctor referral, reimbursement methods available. The focus of OsteoCore is on proactive risk reduction rather than post-injury care.
What age is best to start osteogenic loading?
There is no single “best” age to begin focusing on bone strength. Bone responds to high-impact and mechanical stimulus across the lifespan. 30-years is often recognized as peak BMD levels before the start of natural decline that averages 1-2% per year.
Do vibration plates really increase bone density?
Vibe Plate may assist with neuromuscular activation and circulation, but current evidence suggests it does not replace high-force mechanical loading for meaningful bone density adaptation.
How often can you do osteogenic loading?
Because bone adapts to intensity rather than frequency, sessions are typically spaced 7 days apart to allow adequate recovery and remodeling. More frequent loading does not necessarily produce better results and can even slow down progress. Many members see better growth with more rest.
Contact Us
Phone: (775) 347-7751
Address: LongevityX
THE DISTRICT Performance Suites
1270 E. Plumb Ln. Ste. A
Reno, NV 89502