After an old baseball injury took him out of the game, he began to question his faith in traditional training methods that he followed diligently for over 15 years.  It led to multiple years of failed attempts to gain any strength, wasted effort to stay in shape and hours of workouts that set him back because of joint aches and muscle soreness. In the subsequent 9 months after being introduced to the X3 Bar, he transformed his body, losing 16 lbs of fat and gaining 22 lbs of lean muscle while enjoying more energy and less pain than he has ever had.  With 3 years of bioDensity & 5 years of X3 Bar training, he has gained over 200% in overall strength without touching a weight or even stepping foot in a gym.  His energy levels are through the roof and any joint and back pain is a thing of the past. He is more powerful, balanced, agile, faster, leaner, and stronger now than when he was a 25 year old professional athlete.

Steven now works with private clients to get them as strong as they’ve ever been while relieving joint and back pain using 10-minute, weekly bioDensity sessions.  He combines X3 Bar strength workouts for accelerated results of fitness goals and utilizes additional recovery technology and nutrition practices to help members achieve their greatest lean muscle gains, design their dream physique, and stay in the game longer.