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Frequently Asked Questions
Answers To Commonly Questions
What should I wear? Is there special equipment required?
We suggest flat shoes and something comfortable. Otherwise dress like you're going to meet a friend. Workout clothes or special equipment is not required.
Will I be sore after my session?
The worst soreness we hear about is usually after the first session and the most common feedback is mild. The body responds to its conditioning so each session thereafter the body will feel less and less sore.
Is it safe if I have osteoporosis?
Yes, many people with a bone density T-score of -3 or lower on the DEXA scan reported benefits like increase in BMD, improved strength, balance, and posture plus more energy, and reduced pain.
How long before I see results?
Clients report reduced joint and back pain within 1-12 sessions. Because of the metabolic speed of bone, it may take 12-24 months to see substantial results in bone density. Building muscle gives more energy and stamina, less pain, and clothes can be fitting differently in 2-3 weeks.
