Be STRONG.
LONGER.
Why Strength?
Research shows a correlation in longevity to higher physical strength and lower body fat percentages. LongevityX is specifically designed to maximize the two factors of being strong and lean. Not only do clients relieve joint and back pain, triple muscle growth in a 10-minute daily workout, they see a boost of natural growth hormone providing a rapid fat-loss solution. This provides them the energy and power to stay in their game.
LongevityX Services
bioDensity
The bioDensity is an innovative technology that created the field of Osteogenic Loading. It is a form of resistance training that focuses on increasing bone density, muscle strength, and overall functional fitness. It involves performing four specific exercises on a specialized machine designed to target major muscle groups and stimulate bone growth through resistance.
X3 Bar Training
X3 Bar training is a form of exercise using variable, or accommodating resistance. This system is designed to provide a highly efficient and effective workout for building muscle strength.
Red Light Therapy
Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves exposing the body to low levels of red or near-infrared light. This therapy is believed to have various health benefits, including improved skin health, pain relief, reduced inflammation, enhanced muscle recovery, increase BMD and structure of the bone, immunity, circulation, mental wellness and collagen.
Whole Body Vibration
Whole body vibration (WBV) refers to the use of vibrating platforms or devices to stimulate muscles and bones throughout the body. These platforms typically vibrate at various frequencies and amplitudes, causing the muscles to contract and relax rapidly. It's also beneficial for circulation and stabilization firing , and growth hormone.
See What Our Customer Say About Us
Joel, 57
"I feel so free! I had knee pain that I couldn't figure out. I went to Steven and he was able to fix it in just one session. I'm able to walk without pain and getting stronger, which is what I want moving forward. I'm so happy that my knee pain is gone!"
Chris, 46
"I worked with Steven and really felt the movement of energy through my body. When I left, I felt more vital and uplifted. There are not really words to describe how good it felt. I felt lighter, a lot more clear in my body and mind."
Jacob, 60
"I was diagnosed with Type 2 Diabetes several months ago. My A1C was at 7.7. I have been using bioDensity for about 2 months. After constant dedication to the program I went to have my 2nd blood test. The doctor was shocked. He said I am no longer diabetic; not even pre-diabetic. He said he’s never seen anything like this before."
Frequently Asked Questions
Answers To Commonly Questions
What should I wear? Is there special equipment required?
We suggest flat shoes and something comfortable. Otherwise dress like you're going to meet a friend. Workout clothes or special equipment is not required.
Will I be sore after my session?
The worst soreness we hear about is usually after the first session and the most common feedback is mild. The body responds to its conditioning so each session thereafter the body will feel less and less sore.
Is it safe if I have osteoporosis?
Yes, many people with a bone density T-score of -3 or lower on the DEXA scan reported benefits like increase in BMD, improved strength, balance, and posture plus more energy, and reduced pain.
How long before I see results?
Clients report reduced joint and back pain within 1-12 sessions. Because of the metabolic speed of bone, it may take 12-24 months to see substantial results in bone density. Building muscle gives more energy and stamina, less pain, and clothes can be fitting differently in 2-3 weeks.
